Movement in Stillness

It is not about gaining skill or strength.  We are not interested in being anything other than what we are.  The fact is that we do not know who or what we are.  We have never fully explored that.  We believe that who we are is this separate body that was born and will die.  […]

Skill means nothing.  What if you have great skill, but are a mean and angry person?  Skill is like technology; in the wrong hands it is deadly.  We seek to increase our skill but have no change of heart.  We are still interested in being on top, in dominating and controlling others.  We seek skill […]

In order to return to the natural state we need to release everything. We need to let go of the partial tension carried in our bodies: all of the blocks and stagnant energy, all of the places where we are holding on, all set ways of seeing the world, all habits, patterns, etc., every way […]

Either life is a miracle or it’s not. Either I am or I am not. Fast and Slow Small and Big Are they different Or are they the poles of one thing? Movement and Stillness are one.  In movement we find stillness.  In stillness we find movement.  One not two.  Movement is not the opposite […]

In stillness Stand upon the Earth Cultivate feeling awareness Of not falling down Body naturally manifests Movement before mind Effortless engagement Balances all forces